BICEPS/TRICEPS CURL · ARMOR GT SERIES

Selectorized preacher bench for biceps curls: the inclined pad locks the back of the arm and eliminates shoulder and back momentum, the usual cheat in curling. With the humerus fixed, elbow flexion lands entirely on the biceps brachii and brachialis. The curved bar places the wrists in semi-pronation, safer for the elbow, and the weight stack adjusts the load in seconds.