AIR ROW · ARMOR GT

Indoor rower with air flywheel: resistance is progressive and proportional to the power applied, so the harder the stroke, the more the turbine gives back. The legs-trunk-arms technical sequence engages around 85 percent of the body's musculature in every cycle: quads, glutes, lats, core and arms. Sliding seat and pace/distance monitor: equally suited to HIIT intervals and low-impact aerobic endurance work.