45° ROMAN BENCH (BACK EXTENSION) · ARMOR GT

45-degree Roman bench with a double pad that adjusts in height via a perforated column and quick-release knob, plus rear rollers that lock the ankles in place. Fine-tuning the pad height makes the technical difference: set at hip level, the movement is pure hip extension and the glutes dominate; set higher, the lumbar erectors come into play. Strengthens the entire posterior chain — the foundation for a safe deadlift and squat.