HORIZONTAL ROMAN BENCH (GHD) · ARMOR GT

GHD-style horizontal Roman bench: double semicircular pads, twin roller sets and an adjustable foot plate. The horizontal position enables three high-value exercises: full-range hyperextensions, the glute ham raise — the most demanding bodyweight knee flexion exercise there is for the hamstrings — and reverse crunches. Lower back, glutes, hamstrings and core with the body firmly anchored through every movement.